Month: May 2013

“Running is getting better…it’s the first 4 minutes that are the hardest….BUT I have gained weight!?!?!?!!!/

Jackie, part of the YSBR marathon crew and has been kicking butt with her runs, but is frustrated because she has actually gained weight and quite frankly I don’t blame her. Here are a few reasons wh ( or perhaps

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26 weeks to go!

4 weeks of training down, 26 to go. Anyone thinking “why am I doing this?”, “how am I going to run 26 miles when I am sucking wind at 3?” It’s normal- shake it off. Take each week for what

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Could rain race day!

It is crucial to train in all types of conditions, rain, humidity, snow, sleet , hail. Out of all the things we CAN control, the weather is NOT one of them. So YES, of course we will have practice tonight.

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Trick to help you get faster….

RUN with FASTER people! The You Should Be Running Marathon Crew worked out with Goals Fit experienced runners. And boy did the rise (or actually run- ha) to the occasion. They stepped it up a notch big time. Check out

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He who wears a Skirt……

Is destined for success! Check out Bill- two weeks into the marathon training and already finished a 5 miler race in under 50 minutes. Secret to Bill’s success…..”Hills, they are hard , but definately make running on flat ground seem

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