Month: October 2015

She is the energizer bunny of the team……

For those, of you, that don’t know Julie, she owns The Wall Spinning Studio in Manayunk.  And just recently  (ithe past two months),  somehow found the time not to only train for a marathon but also to open two new

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A new meaning for the word marathon…

It is super fun training someone that sets goals, dives into the training process, and as a result, accomplish things, that they, once , never thought was possible. But it becomes an even cooler , deeper and more meaningful job

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Goals Are Created for a reason….

On day 1 of practice for the You Should Be Running Marathon Program, I always make a point to stress just how awesome the actual training process is.   Sure, running the actual  marathon, getting a medal , having fans

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