Author: goalsfitness@hotmail.com

FLOWER POWER – Meet Lauren and Bethany Flowers – sisters training for the Philly Marathon!

Time to get to know Lauren and Bethany a little bit better and see what they have been up to the past 2 months.  I recruited these sisters to join the marathon program, because as you all know, I love

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Going from Broad St to a 26.2!!!

So psyched to have Julia on board- in fact I heavily recruited her:) !   Two weeks into the program and have been super impressed with her runs already – she is it for the long haul!!!! Go Julia Go!

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No Goals No Glory for Andrea!

Welcome back Andrea!! Andrea will add speed, discipline and diligence to the team.  She has been working super hard for the past two years and I know she has a big PR in store for her come November. Meet Andrea:

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Sub 4 or bust!

Lauren is STRONG & STEADY and will accomplish whatever she decides she wants to. She gets in those miles- even if it means running at 5 am ! Her consistent and strong runs worked wonders for her last year- so

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Two toddlers + a full time job and still making it look easy…

Alyssa is back for more! She made the marathon look easy last time running 6 months post baby so this time around  ( 12 months out) should be a total breeze! Allyssa:  Two toddlers and a full time job and

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